Thank you for motivating me to stay accountable Andrea! I think this blog will really help me to do it too!
Ok this fitness test was hard! I was out of breath after the first exercise, squats. Here is how I did and my weight (eek!! This is all confidential right?! ;-))
Weight: 158 lbs
Fitness test results:
Squats – 32
High knees – 50
Push-ups (I did them on the knee because I’m still healing the toe) – 15
Squat jumps – 13
Tricep dips – 26
Burpees (did the walk out ones not jump out because of the toe) – 17
Alternating lunges – 12 I was exhausted by this point!!
Plank – held for 20 seconds
As an added bonus, I went to Marks gym and did the elliptical for 40 min!